Wellness - BRISTOL ROYAL - SPA & WELLNESS HOTEL COMPLEX

Harmony of the mind, soul and body

Wellness is the harmony of the mind, soul and body which goes hand-in-hand with a healthy lifestyle. It is a style of life that aims at health, good looks and great feelings. The basic pillars of wellness are natural movement, proper regimen and having a positive mood, while their balanced ratio together with a positive attitude to life, can to an extent, prevent the ageing process.

Wellness procedures

Finnish sauna

Effect

strengthens the resistance of the human body, reduces the incidence of various illnesses, increases physical condition, strengthens immunity, slows the aging process, protects against civilization diseases, etc.

Spa treatment information

warming up the body to a higher temperature than the normal body temperature, relaxes tired muscles and soothes stressed brain cells as the body releases endorphins into the blood
body cooling after use of the sauna is done by a cold shower located right next to the sauna
sauna is followed by resting on a lounger
rapid body warming, body cooling and subsequent rest is repeated approximately 3 times
temperature in the sauna is 90 - 95 ° C
entering the sauna is allowed only after use of a shower and without a swimsuit

Treatment duration

Recommended length of stay in the sauna and on the lounger is approx. 10 to 15 minutes

Fitness

Effect

workout increases overall body condition, improves body posture, strengthens muscles, etc.

Spa treatment information

fitness zone is equipped with traditional dumbbells, a combined fitness machine, a bicycle, a treadmill, a vibration platform, benches, ladders, balloons, mats, etc.
tips for correct exercising techniques and machine handling are provided by a qualified staff

Swimming pool Bristol

Temperature: 27 - 28 °C

Depth: 1,2 - 1,4 m

Length: 21 m

Whirpool

Temperature: 35 - 36°C

Depth: 0,8 m